The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsomnia focuses on techniques and practices to help you fall asleep, stay asleep, and return to sleep, promoting restful nights and alleviating sleep disturbances.
Read more
Featured tracks
Browse featured tracks on insomnia from our library.
Popular tracks
Browse free tracks on insomnia from our library.
On-demand courses
Discover premium courses by leading experts to learn about insomnia.
Newest tracks
Browse the latest insomnia tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of insomnia.
Insomnia
Trusted by 35 million people. It's free.

Get the app